Yoga Exercise that will help slim your face

Yoga is not as fast as other methods of weight loss, which you can resort to, but it's natural, painless and durable. Try some of the following for at least three months to see positive results.

1. Simha Mudra (Lion Pose)
Procedure: Lie on your knees and put your hands on your hips. Drop your jaw and open your mouth wide. Put your tongue down to the chin, by force. As long as you breathe through your mouth, make a sound from your throat, which repeats the roar of a lion. Repeat the exercise a couple of times.
Advantages: Simha Mudra stimulates and tones all of your facial muscles. This is one of the best asanas for the face.

2. Jivha Bandha (The Closed Language Pose)

Procedure: Sit in the lotus position. Conveniently place your hands on your knees. Place the tip of the tongue on the top of your mouth, as if you were trying to swallow your mouth. Holding your tongue in this way, open your mouth slowly and completely until you feel a stretch in your throat and neck. Repeat a couple of times. Breathe normally through the nose.

Advantages: Jivha Bandha cuts out the face and forms the jaw line. Along with this, it also tones up your facial muscles

3. Face of fish

Advantages: Fish tonic and stretches the muscles on the cheek. This makes your cheeks less flabby, and your face is smooth.

Procedure: suck your cheeks and lips inside and try to reproduce the face of the fish. Holding this face, try to smile. You will feel a burn in the cheeks and jaw. Relax and repeat the exercise.

4. The technique for rinsing the mouth

Advantages: The mouthwash technique tones up your cheeks and holds a double chin in fear.

Procedure: Fill the mouth with air. Transfer the air in your mouth from one corner to the other, like cleaning your mouth from mouth rinsing. Continue the procedure for a few minutes, relax and repeat a couple of times.

5. The jaw brace

Advantages: The jaw braces are ideal for your cheekbones, reduce fat in them and tone your face to make it look younger.

Procedure: Sit comfortably and smile as wide as possible. Now place the index and middle finger of both hands on both cheeks. With your fingers, lift your cheeks to your eyes. Hold it there for a few seconds and relax. Repeat the exercise a couple of times.

6. Chin lift

Advantages: Chin lift will get rid of your double chin and will stretch your jaw, throat and neck.

Procedure: Sit down or get comfortable. Now tilt your head up to the ceiling, and your eyes follow it. Tighten your lips and push them forward, as if trying to kiss the ceiling. Hold on for a couple of seconds and let go. Repeat the same thing a few times.

7. Neck Roll

Advantages: rolling your neck is the most effective way to get rid of a double chin. He tones his chin, jaw and neck muscles. It tightens the skin of the neck and reduces the sagging of the skin and wrinkles.

Procedure: Sit comfortably and keep your head forward. Now, tilt your head in one direction according to your chin and turn your head in a circular motion. Keep your back straight and your shoulders. Make circular motions both clockwise and counterclockwise for a few minutes.

8. Extract of lips

Advantages: Lip Pull tones up your facial muscles and gives you high cheekbones and a prominent jaw. It makes you look younger.

Procedure: Sit or stand comfortably, keeping your head forward and straight. Raise the lower lip as far as you can by pressing the lower jaw. In doing so, you should feel the stretching of the muscles of the chin and jaw. Stay in this position for a few seconds, relax and repeat.

9. The protrusion of the jaw

Advantages: The jaw cutout gives sharp and attractive cheekbones, a prominent jaw line and reduces your double chin. It stretches the muscles around your lips, jaws and cheeks.

Procedure: position yourself comfortably and move your jaw as if you are eating with a closed mouth. Breathe well by doing this. Then open your mouth as wide as possible with the tongue set on your lower teeth. Hold it for a few seconds and repeat it several times in a row.

10. Eye Focus

Advantages: It makes your brows smooth.

Procedure: Open your eyes. Make sure your eyebrows are not wrinkled. Stay this way and focus at a point in the distance. Maintain the position for about 10 seconds and relax. Repeat four times.

12. Blowing air

Advantages: The muscles of the face and neck are working. Help reduce the double chin and gives you a natural facelift and a more compact appearance on the face.

Procedure: Hold the spine straight and tilt the head back. Make sure your eyes are pointing towards the ceiling and you can see it. Pull your lips and blow air. Continue doing this for 10 seconds, and then relax. Repeat 10 times.

Start doing these exercises in a facial yoga for weight loss, and see how your face will recover sooner than you can imagine.