How to loose Belly fat Using this simple plank exercise

Basic exercises like the table help to train the muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture

1. lateral plank

Why it works: This movement is more challenging than a traditional plank because you are supporting all your body weight at two points of contact instead of four. As a result, your core must work harder to stay stabilized.

How to do it:
A. Lie on the left side with the elbow directly below the shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.
B. Hold the abdominal muscles and lift the hips off the ground until it is balanced on the forearm and feet so that the body forms a diagonal line. Hold for 30 to 45 seconds. If you can not stand it that long, stay there as long as you can and then repeat until you've been held for 30 seconds in total. Change sides and repeat.


 3.withdrawal from the flexion position

Why it works: This advanced table exercise involves the movement of the entire body, such as using the arms and legs, while incorporating resistance to strengthen your entire core.

How to do it:
A. Begin in the bending position with your hands two inches wider than your shoulders.
B. Walk with your hands as far as possible, then walk back. Do 10-12 repetitions

Make it more difficult: lift one leg before moving your hands out and back.

3.Alligator Drag

Why it works: This table uses your entire core to keep your body stabilized and burns extra calories by adding movement (crawling on the floor). Cardio mix, stability and strength training for quick fat burning results.

How to do it:
R. Find a stretch of floor that allows you to advance from 10 to 20 yards, and grab anything that slides on the surface with minimal friction. Dinner plates or plastic bags work on a carpeted floor, while towels work in wood or tiles.
B. Begin in the flex position with your feet on the slides, towels or plates.

C. Walk forward with your hands to the end of the track (aim for at least 10 yards). Rest for 60 to 90 seconds (or the time you need to recover) and repeat the crocodile walk to where you started. That is a set. Repeat one more time.