Instant Stress Buster that works without Medications

Despite it it known that stress can be reduced by Therapy and Medications but it also has some side effects that takes time to go out ,not to talk about the money required ,but by applying this basic steps and tips you can be able to reduced stress well.

1) Pay attention to the here and now. When they get stressed, most people get lost in their thoughts, the mind spirals away into the future, inventing terrible scenarios in which they torment you. Take a moment to be where you are. Feel the earth under your feet, observe the flowers or shake the branches, smell the coffee and donuts, and listen to the laughter and voices of those who are nearby.

2) Hug a pet. Research has repeatedly shown that caressing and bothering a cat or a dog calms the nervous system and slows the heart rate. As someone once said, there is no Zen master greater than your cat. A beloved pet is a model of relaxed indifference to the cares and worries of modern life.

3) Breathe properly. When stressed, most people breathe quickly and shallowly, often through the mouth. Instead, raise your shoulders back and down. Now breathe slowly and deeply through your nose and out, as far as you can, through your mouth. Do this at least six times, preferably outdoors. If you find that this works well, doing yoga a few times a week will really help your breathing and reduce stress.

4) Call a friend. The people you interact with will make a big difference in your mood. People who are anxious and stressed should avoid each other, especially if both are in a state of high fear. Call a friend who knows that he is sweet, happy and happy, the kind of person whose mood rarely changes and who does not take anything seriously.

5) Do something creative, but simple. Find a creative point of sale that does not demand a great intensity and that has no purpose or purpose beyond itself. It may sound childish, but try a coloring book. Knitting is also worth trying. You should switch to autopilot while doing these activities.

6) Play games. Again, this may seem childish, but gambling is a serious matter. As people get older, they play less. And yet, silly and insignificant games will calm the mind and link you with your young and carefree self. Even bouncing a ball could help.

7) Write everything that worries you. Do not worry about the spelling and punctuation, just let it rip. Write down everything that bothers you, no matter how trivial, in a burst of five minutes. Once you have recorded it, read it and then record it or fold it and place it under the bed. Think of this as a symbolic act. The point is to get rid of head problems.

8) Distinguish what can be helped from what can not be done. It may also be worth compiling a list of the things that most concern you. Then take a second sheet of paper and draw a vertical line in the center. In the left column, write down all the things you can modify and, to the right, the things you can not. Make a promise to change what you can and let go of what you can not.

9) Be careful what you eat. When you feel pressured by stress and anxiety, do not take a sugary snack. Soft drinks, chocolate and candies will give you a rise in sugar, followed by a so-called "sugar shock". This is bad for your mood, often making people irritable and irritable. Instead, try foods rich in tryptophan, such as turkey and cottage cheese. The ideal snack when you suffer an anxiety attack is, in fact, the humble banana.

10) Enter a conscious state. Thoughts feed anxiety. But thoughts are not facts. Mindfulness teaches you to observe your thoughts instead of allowing you to sweep them away. Your conscience is like the sky, clear and empty, while your thoughts are like the clouds that cross that sky, sometimes light and fluffy, sometimes heavy and dense.

There is no simple answer to the epidemic of modern stress and, of course, no solution is final. But try the above and you will be surprised by the results.