Easy way to boost your Immune System

It's that time of year again. The time when germs go wild and colds abound. The flu and cold season is upon us and it seems that everyone we know is blowing his nose, caught in a sneeze or doing everything possible to keep his dinners. You try to do what you can, while you're still well enough to get up and leave, since it's inevitable that you end up getting sick sooner or later too. Or will you?

The fact that everyone you know is getting sick does not mean you should do it too. It simply means that you need to intensify your immunity game and help your body to better fight those germs. Since your immune system is, in fact, a system that must work together with the rest of your body, it is imperative that you maintain a healthy lifestyle if you want it to work properly. That means following simple healthy suggestions like:

In addition to living a generally healthy life, there are other ways in which you can help keep your body safe from the harmful presence of bacteria and germs that cause disease. For example, there are certain foods that you can incorporate into your diet at this time of year that have been shown to help work with your immune system to keep your body free of germs and diseases. Some of those foods include:

1.YOGURT

There are active live cultures, or probiotics, that are found in certain yogurts and have been shown to stimulate white blood cells, which help fight harmful bacteria. Even yogurts without Lactobacillus reuteri (the probiotic mentioned above) contain healthy bacteria that help keep the intestinal tract free of germs that cause disease.

2 BLACK/GREEN TEA

These teas contain the amino acid L-theanine, which gives a serious boost to your immune system after a few days of consumption.

3,SWEET POTATOES

Fight bacteria from the outside, strengthening and protecting your skin with the large amount of vitamin A found in sweet potatoes.

4.GARLIC

Garlic helps fight infections and bacteria thanks to allicin, an active ingredient that can even reduce the risk of certain cancers (ie, stomach and colorectal).

5.BEEF

A mild zinc deficiency can increase your chance of getting sick, and since beef is a great source of zinc, it's a good idea to stock up on it in your diet, especially in the winter months.

6.MUSHROOM

Studies show that fungi increase the activity and production of white blood cells. This makes them more aggressive, which is what you want when you have an infection.

7. BARLEY/OATS

These two specific grains contain the fiber, beta-glucan, which has antioxidant and antimicrobial capabilities. They have been shown not only to increase the effectiveness of the immune system, but also to help antibiotics work better.

8.SHELL FISH/FISH

Seafood that is rich in selenium (lobsters, crabs, oysters and clams help white blood cells produced by the body to produce cytokines, a protein that helps eliminate the flu virus from the body.) Fish with high omega fats -3 (mackerel), salmon and herring) on ​​the other hand, help reduce inflammation in the body, which in turn helps protect the lungs from colds.

One of the most useful tips to stay healthy during the cold and flu season is simply to avoid close contact with other people, especially those who may be showing signs of illness. If you live with the person who is sick, there are additional precautions you should take to stay healthy.

1.OPEN A WINDOW
Open a window in a common area so that the air has a change to circulate and increase movement. It will reduce the chances of you contracting the virus. Be sure not to leave the window open for a long time or near anyone who is already sick, as it could worsen their condition.

2 KEEP YOUR DISTANCE
 Keep your distance and, if possible, designate a "sick room" where those who have the virus stay until they are well again, so as not to spread their germs all over the house. This will require you to obtain things for them from time to time, but it will also reduce the amount of germs they come into contact with, so it's worth it.

3 GET YOUR SLEEP
Get your sleep, even if it means wearing earplugs so you do not listen to the other person / people in your house who coughs at night.because staying awake in the night helps weaken your immune system.

4. GET OUT OF THE HOUSE
Get out of the house because the more time you spend locked in a house full of sick germs, the more likely you are to catch one of them and end up sick. Take this as an opportunity to go out and socialize with your friends, just make sure you dress and carry your sanitizer with you. You never know where else you may be in contact with a virus.

As at any time of the year, it is always recommended to make sure you maintain good health with a little decent exercise, but take it easy during the cold and flu season. There is a time interval of 72 hours after a moderate to intense training session in which your body is more susceptible to getting sick. To avoid putting your body in unnecessary danger, simply decrease the intensity level of your exercise. Try doing yoga or going for a walk instead of running or pushing on the weight bench. When you go to the gym, take extra precautions to clean the machines or weights you are using before and after you have touched them and, if you can, take a shower in the gym after your training to avoid getting germs to your home. .